Sports Is The Form Of Competitive Physical Activity

Sports is the form of competitive physical activity that has the objective of maintaining or improving physical ability and psychological health on one hand and the aim of providing enjoyment on the other. Sports forms an integral part of modern life as it boosts the economy of the country, encourages a positive spirit in the community, provides an intellect of idea and imparts knowledge of basic life skills. Sports coaching refer to the procedure of training, guiding, and motivating the individuals in preparing for the concerned sport (Jones Kingston, 2013). Sports science is the area of study that deals with the application of physiology, psychology, biochemistry, anatomy, bio kinetics and biomechanics in the field of sports. Sport science in sports coaching has become a critical topic of discussion in recent times against the backdrop of increasing awareness of the benefits of the same (Potrac et al., 2013). Planning in coaching process is the holistic approach encompassing diffe rent aspects contributing to enhancement of performance in sports by utilising the wide array of practical skills and application of knowledge for the assistance of the individual (Nicholls Jones, 2013). The present essay critically discusses the significance of sport science in the context of present day coaching process. It also addresses the possible importance of planning and concepts related to planning that helps in an effectual coaching process. The discussion, in a form of a debate,Show MoreRelatedThe Olympic Weightlifting Competition1219 Words   |  5 Pagesis very much considered a sport to him and to many determined, competitive weightlifters. The Olympic Committee has even recognized competitive weightlifting as a sport since 1920 Summer Olympic Games and twice before then. Overall, Olympic-style weightlifting fits into the category and definition of sports. What defines a sport? 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